From Couch to 5K in 9 Weeks
Start your running journey with confidence. Our adaptive training program adjusts to your pace, ensuring you reach your goals safely and effectively.
Why Choose C25K?
Adaptive Training
Plans adjust based on your feedback and performance, preventing injury while maximizing progress.
Real-time Guidance
Audio cues and vibration alerts guide you through each interval without checking your phone.
Progress Tracking
See your improvement over time with detailed workout logs and completion streaks.
Smart Reminders
Never miss a workout with intelligent notifications that adapt to your schedule.
How It Works
Choose Your Plan
Select from Less Aggressive, Standard, or More Aggressive training intensity based on your fitness level.
Follow Guided Workouts
Complete 3 workouts per week with audio guidance for walk/jog intervals.
Provide Feedback
Rate each week's difficulty and let the app adjust future workouts accordingly.
Reach Your Goal
Complete your first 5K run in just 9 weeks with confidence and proper preparation.
Start Your Running Journey Today
Join thousands of runners who transformed their lives with C25K
Coming Soon to the App Store